Other Training – Page 6 – Vintage Body Building Magazines

In the War for Muscles there’s no Detente

TrainingAugust 15, 2024330Views 0Likes 0Comments

Another article from the (imaginary) Weider Clinic. This time its the Reverse Gravity Training Principle (Negative Training). A great read and a very useful tool in any bodybuilders arsenal. Thanks Joe! Enjoy! Source: Muscle Builder Power (July 1976) Page #34 - Muscle Builder Power (July 1976) Page #35 - Muscle Builder Power (July 1976) Page #36 -…

Bodybuilding Hints February 1983

TrainingAugust 12, 2024401Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on side bends and twists, .pullovers and he bench press Source: Muscular Development (Feb 1983) Page #16 - Muscular Development (Feb 1983) Page #17 - Muscular Development (Feb 1983)

Vince Gironda’s inside tips for better gains

InterviewsAugust 7, 2024316Views 0Likes 0Comments

A great interview with Vince Gironda. A must read for those fans of the 'Iron Guru'. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou for your contribution. Source: MuscleMag International (May 1983) Page #9 - MuscleMag International (May 1983) Page #10 - MuscleMag International (May 1983) Page #11 - MuscleMag International (May 1983) Page #12 -…

Bodybuilding Hints February 1975

TrainingAugust 6, 2024339Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on jumping with a weight belt, folding leg raises and stretching. Source: Muscular Development (Feb 1975) Page #16 - Muscular Development (Feb 1975) Page #17 - Muscular Development (Feb 1975)

Nautilus Training for Hi-Tech Hip Adduction Machine

TrainingJuly 29, 2024250Views 0Likes 0Comments

An article promoting the Nautilus Hip Adduction Machine for glute development. Source: Muscle & Fitness (November 1982) Page #98 - Muscle & Fitness (Nov 1982) Page #99 - Muscle & Fitness (Nov 1982) Page #100 - Muscle & Fitness (Nov 1982) Page #101 - Muscle & Fitness (Nov 1982)

Beef Up Your Training with Staggered Sets

TrainingJuly 28, 2024397Views 0Likes 0Comments

A great article on the use of staggered sets to bring up lagging body parts. I used staggered sets almost daily for abdominal work and on occasions for calves and forearms. Source: Muscle & Fitness (November 1982) Page #92 - Muscle & Fitness (Nov 1982) Page #93 - Muscle & Fitness (Nov 1982) Page #141 - Muscle…

Fat You Can Beat it

TrainingJuly 28, 2024290Views 0Likes 0Comments

An article on the Protein Sparing Modified Fast (PSMF). Probably not a recommended way to diet. The article also promotes the use of Weider products to effectively follow the diet for best results (Surprise! Surprise!) It also provides exercise demonstrations by Larry Scott and Patty Kotero. Source: Muscle & Fitness (November 1982) Page #82 -…

Pre-Exhaustion Training

TrainingJuly 26, 2024310Views 0Likes 0Comments

A great training article on the pre-exhaustion training principals. Definitely something we should all have in our arsenal. Source: Muscular Development (Oct 1979) Page #34 - Muscular Development (Oct 1979) Page #35 - Muscular Development (Oct 1979) Page #52 - Muscular Development (Oct 1979) Page #53 - Muscular Development (Oct 1979)

BodyBuilding Hints April 1979

TrainingJuly 18, 2024381Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on stretching and overcoming sticking points. Source: Muscular Development (Issue April 1979) Page 12 (Muscular Development Issue Apr 1979)

Dips, Chins and Deltoid Work

TrainingJuly 4, 2024493Views 0Likes 0Comments

Vince Gironda provides instruction on his version of the Dip and Chin for complete development. A must read! Source: IronMan (November 1974) Page #21 - IronMan (Nov 1974) Page #59 - IronMan (Nov 1974)

The World Famous Weider Muscle Building Principles

ContestsJuly 2, 2024448Views 0Likes 0Comments

Joe Weider provides insight on muscle building principles that were created at the Weider Research Clinic. Could you just imagine Joe and a number of white coated researchers running around testing and perfecting the exercise principles of bodybuilding! It a wonder Joe and his team didn't beat the American government to the moon. Source: Mr…

A program for adding muscular bulk

TrainingJuly 2, 2024457Views 0Likes 0Comments

Achillies Kallos provides his insight to acquiring Muscular Bulk. Source: Muscular Development (Issue Nov 1973) Page 28 (Muscular Development Issue Nov 1973) Page 29 (Muscular Development Issue Nov 1973) Page 46 (Muscular Development Issue Nov 1973) Page 47 (Muscular Development Issue Nov 1973) Page 48 (Muscular Development Issue Nov 1973)

Tag: Other Training

In the War for Muscles there’s no Detente

Bodybuilding Hints February 1983

Vince Gironda’s inside tips for better gains

Bodybuilding Hints February 1975

Nautilus Training for Hi-Tech Hip Adduction Machine

Beef Up Your Training with Staggered Sets

Fat You Can Beat it

Pre-Exhaustion Training

BodyBuilding Hints April 1979

Dips, Chins and Deltoid Work

The World Famous Weider Muscle Building Principles

A program for adding muscular bulk

a look back at bodybuilding history