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Heavy Duty Training

TrainingJanuary 17, 2024428Views0Likes0Comments
Another article on Heavy Duty Training.  For those that follow the Mentzer's and their training approach it definitely is am must read. Source: MuscleMag International (Annual 4) Page #92 - MuscleMag International (Annual 4) Page #93 - MuscleMag International (Annual 4) Page #94 - MuscleMag International (Annual 4) Page #96 - MuscleMag International (Annual 4) Page #97 - MuscleMag…

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Body Building Hints April 1967

TrainingJanuary 10, 2024475Views0Likes0Comments
Muscular Development often provided instructional exercise guidance.  This edition focuses on the Dumbell Circles for Deltoids, Circular Leg Rotation for Abdominals and the Double Tricep Extension with Cables. Source: Muscular Development (Issue April 1967) Page #20 - Muscular Development (Issue April 1967) Page #21 - Muscular Development (Issue April 1967)

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Up & Down the Rack

TrainingDecember 23, 2023485Views0Likes0Comments
An excellent method of training that should be incorporated periodically into your training.   Here is all you need to know about 'Up and Down the Rack' training. Source: MuscleMag International (Annual 3) Page #22 - MuscleMag International (Annual 3) Page #23 - MuscleMag International (Annual 3)

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Body Building Hints August 1967

TrainingDecember 19, 2023555Views0Likes0Comments
Muscular Development often provided instructional exercise guidance.  This edition focuses on the Alternate Side Pull-Up, Wide Grip Press with Dumbells and the Dumbell Pull- Up from "Hang".  Note the exceptional artwork by Gilbert III. Source: Muscular Development (Issue August 1967) Page #18 - Muscular Development (Issue August 1967) Page #19 - Muscular Development (Issue August 1967)

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Traps

TrainingDecember 16, 2023403Views0Likes0Comments
To achieve a finished look to the back, proper development of the trapezius is essential.  This article my help with this often overlooked and misunderstood muscle group. Source: Muscle Digest (June 1981) Page #19 - Muscle Digest (June 1981) Page #20 - Muscle Digest (June 1981)

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Bodybuilding for Women

TrainingSeptember 2, 2023357Views0Likes0Comments
In this edition Carole talks about the NSW Bodybuilding Championships and how women can build a nice, shapely back. Source: Australasian Muscle & Fitness (Vol.1 No.6)  Page #27 - Australasian Muscle & Fitness (Vol.1 No.6) Page #30 - Australasian Muscle & Fitness (Vol.1 No.6) Page #31 - Australasian Muscle & Fitness (Vol.1 No.6)

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