A great article on Steve Michalik and his “Intensity or Insanity” training philosophies. 70 sets per body part were common place for Steve and his trainees.
Source: Muscle & Fitness (November 1980)
A great article on Steve Michalik and his “Intensity or Insanity” training philosophies. 70 sets per body part were common place for Steve and his trainees.
Source: Muscle & Fitness (November 1980)
