Arms – Page 2 – Vintage Body Building Magazines

My Hulking 23+ Arm Workout

TrainingFebruary 15, 2025191Views 0Likes 0Comments

Lou Ferrigno gives us the run down on his arm training and also hints at a possible return to competition at the 1979 Mr Olympia. Source: Joe Weiders Muscle (November 1979) Page #34 - Joe Weiders Muscle (November 1979) Page #35 - Joe Weiders Muscle (November 1979) Page #36 - Joe Weiders Muscle (November 1979) Page #37 -…

Big Arms

TrainingJanuary 28, 2025187Views 0Likes 0Comments

Stan Chisnell provides the secrets for building massive arms. Source: Reg Park Physical Culture Journal (December 1957) Page #15 - Reg Park Physical Culture Journal (December 1957) Page #36 - Reg Park Physical Culture Journal (December 1957)

Richard Reveals Remaining Swarzie Secrets….

TrainingJanuary 20, 2025376Views 0Likes 0Comments

Frank Richard shares the time he trained back and biceps with Arnold Schwarzenegger Source: Peak Muscle Maker - Vol. 2 No. 3 (August 1971) Page #14 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #15 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page #16 - Peak Muscle Maker - Vol.2 No.3 (August 1971) Page…

Re-Checking The Weider Flushing Principle…And How Franco Columbu Uses It To Bomb His Arms!

TrainingJanuary 11, 2025309Views 0Likes 0Comments

Insight into the Weider Flushing System and how it can benefit your training. Franco explains how he uses it to bomb his arms into growth! Something to give a try. Source: Muscle Builder Power (March 1975) Page #20 - Muscle Builder Power (Mar 1975) Page #62 - Muscle Builder Power (Mar 1975) Page #63 - Muscle Builder…

Jusup Wilcosz The Gentle Giant

TrainingDecember 30, 2024373Views 0Likes 0Comments

Chris Lund brings to life a chest and tricep training session of Jusup Wilcosz. Source: MuscleMag International (May 1985) Page #34 - MuscleMag International (May 1985) Page #35 - MuscleMag International (May 1985) Page #36 - MuscleMag International (May 1985) Page #37 - MuscleMag International (May 1985) Page #93 - MuscleMag International (May 1985)

Arm Yourself!

TrainingDecember 9, 2024281Views 0Likes 0Comments

A unique arm building program that consists of 5 sets of 2 exercises for both biceps and triceps. It is concluded by undertaking 5 sets of heavy squats for 10 reps! Source: Peak Muscle Maker (March 1970) Page #8 -Peak Muscle Maker (Mar 1970) Page #9 -Peak Muscle Maker (Mar 1970)

Big Arms California Style

TrainingDecember 1, 2024277Views 0Likes 0Comments

An article that focuses on the arm development of six lesser known stars of the silver era of bodybuilding. Source: Strength & Health (April 1960) Page #28 -Strength & Health (Apr 1960) Page #29 -Strength & Health (Apr 1960) Page #48 -Strength & Health (Apr 1960) Page #50 -Strength & Health (Apr 1960) Page #51 -Strength & Health (Apr…

Bill Grant Says “Use My Mini-Split Arm Program To Relieve Your Personal Energy Crisis!”

TrainingNovember 28, 2024474Views 0Likes 0Comments

Bill Grant devised a split routine he titled "Mini-Split" and with this routine you train 4 days a week and rest 3 whilst ensuring every body part is trained twice during the split. In this article he focuses on his arm training. Source: Muscle Builder Power (March 1975) Page #23 - Muscle Builder Power (Mar…

Watching Wilkosz Train Dense Muscular Arms

TrainingNovember 14, 2024397Views 0Likes 0Comments

The 1980 Pro Mr Universe shares his arm training routine. Source: Muscle & Fitness (April 1981) Page #18 -Muscle& Fitness (Apr 1981) Page #19 -Muscle& Fitness (Apr 1981) Page #20 -Muscle& Fitness (Apr 1981) Page #21 -Muscle& Fitness (Apr 1981) Page #22 -Muscle& Fitness (Apr 1981) Page #23 -Muscle& Fitness (Apr 1981)

Bodybuilding Hints (Dec 1981)

TrainingNovember 5, 2024258Views 0Likes 0Comments

Muscular Development often provided instructional guidance. This month the focus is on push ups and biceps. Source: Muscular Development (December 1980) Page #28 -Strength & Health (Apr 1960)

Terrific Triceps

TrainingOctober 16, 2024314Views 0Likes 0Comments

A short article on triceps development with some excellent photos of the stars of the day. Source: Peak Muscle Maker Vol.3 No.1 (June 1971) Page #8 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #9 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #10 - Peak Muscle Maker Vol.3 No.1 (June 1971) Page #11 - Peak…

Go On A Bicep Binge For That Extra Arm Size

TrainingOctober 12, 2024279Views 0Likes 0Comments

Robert Kennedy pens an excellent bicep article whereby he touches on the arm development of the stars of bodybuilding before providing a training routine for all to follow. Source: MuscleMag International (September 1981) Page #40 -MuscleMag International (Sep 1981) Page #41 -MuscleMag International (Sep 1981) Page #47 -MuscleMag International (Sep 1981)

Tag: Arms

My Hulking 23+ Arm Workout

Big Arms

Richard Reveals Remaining Swarzie Secrets….

Re-Checking The Weider Flushing Principle…And How Franco Columbu Uses It To Bomb His Arms!

Jusup Wilcosz The Gentle Giant

Arm Yourself!

Big Arms California Style

Bill Grant Says “Use My Mini-Split Arm Program To Relieve Your Personal Energy Crisis!”

Watching Wilkosz Train Dense Muscular Arms

Bodybuilding Hints (Dec 1981)

Terrific Triceps

Go On A Bicep Binge For That Extra Arm Size

a look back at bodybuilding history