Arms – Page 5 – Vintage Body Building Magazines

Peaking the Peak You Gotta Be a Detail Man

TrainingMay 25, 2024321Views 0Likes 0Comments

Mike Mentzer pens a bicep article. What do you know - it involves multiple sets and exercises to fully develop the bicep! A must read for all the Mentzer disciples. Source: Muscle Builder Power (October 1978) Page #6 - Muscle Builder Power (Oct 1978) Page #7 - Muscle Builder Power (Oct 1978) Page #8 - Muscle Builder…

Beware! These Exercises Build 21 inch Arms!

TrainingMay 19, 2024526Views 0Likes 0Comments

The arm routines of the first three Mr Olympia Champions! Scott! Oliva! Schwarzenegger! Can it get any better! Enjoy! Source: Muscle Builder Power (March 1971) Page #46 - Muscle Builder Power (Mar 1971) Page #47 - Muscle Builder Power (Mar 1971) Page #48 - Muscle Builder Power (Mar 1971) Page #49 - Muscle Builder Power (Mar 1971) Page #50…

Watching Mohamed Makkawy Train Shoulders and Arms

TrainingApril 29, 2024520Views 1Like 0Comments

Chris Lund provides insight into Mohamed Makkawy's training routine for shoulders and arms during a training session in Toronto in 1981. Enjoy! Source: Bodybuilding Monthly (November1981) Page #5 - Bodybuilding Monthly. (Nov 1981) Page #6 - Bodybuilding Monthly. (Nov 1981) Page #7 - Bodybuilding Monthly. (Nov 1981) Page #8 - Bodybuilding Monthly. (Nov 1981) Page…

My Arm Training Secrets

TrainingApril 23, 2024363Views 0Likes 0Comments

In less than 4 years Tim Belknap doubled his arm size from 10 to 20 inches! This is training routine he used. THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (November 1981) Page #24 - Muscle & Fitness (Nov 1981) Page #25 - Muscle &…

The Master Poser’s Biceps

TrainingApril 17, 2024254Views 0Likes 0Comments

Ed Corning, one of the veterans of the sport in the early 80's, who was in his mid-40's, traces the history of his bicep training and explains why his arms are responding better than ever! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (September…

The Best Exercises – Pro… Con…

TrainingApril 14, 2024360Views 0Likes 0Comments

This article provides the pro's and con's of the squat, bench press and preacher curl. Source: Muscular Development (Mar 1970) Page #18 - Muscular Development (Mar 1970) Page #19 - Muscular Development (Mar 1970) Page #51 - Muscular Development (Mar 1970)

Secrets of Champions Arm Building

TrainingApril 14, 2024448Views 0Likes 0Comments

A great article that reveals the methodologies to training arms from some of the greats. Reeves, Park, Scott and Pearl amongst others are discussed in this excellent training article. Source: Muscular Development (Mar 1970) Page #8 - Muscular Development (Mar 1970) Page #9 - Muscular Development (Mar 1970) Page #11 - Muscular Development (Mar 1970) Page #46 -…

BodyBuilding Hints December 1970

TrainingApril 11, 2024422Views 0Likes 0Comments

Muscular Development often provided some instructional exercise guidance. This edition focuses on the Bent Arm Pullover on Bench, Raise on Toes with Heavy Barbell and the Reverse Push up above Floor. Source: Muscular Development (Issue Dec 1970) Page 14 (Muscular Development Issue Dec 1970) Page 15 (Muscular Development Issue Dec 1970)

My Logical Approach to…. Mr Olympia Biceps and Forearms

TrainingApril 1, 2024286Views 0Likes 0Comments

Frank Zane provides some great insights and tips on developing your biceps and forearms. A great read! THIS ARTICLE WAS PROVIDED BY JASON BENNIE, HAWAII, USA. Thankyou to Jason for his contribution. Source: Muscle & Fitness (Aug 83) Page #31 - Muscle & Fitness (Aug 1983) Page #32 - Muscle & Fitness (Aug 1983) Page #33 -…

Titanic Triceps

TrainingMarch 21, 2024426Views 0Likes 0Comments

Mike Mentzer provides a Heavy Duty Tricep Routine. A handful of exercises trained to failure should be more than enough to promote maximum growth! Source: Muscle & Fitness (Feb 82) Page #42 - Muscle & Fitness (Feb 1982) Page #43 - Muscle & Fitness (Feb 1982) Page #44 - Muscle & Fitness (Feb 1982) Page #45 - Muscle…

Bertil Fox’s Enormous Double-Split Biceps

TrainingMarch 21, 2024470Views 0Likes 0Comments

Bertil Fox gives us an insight into how he built his amazing arm! Another gem from Ric Wayne. Source: Muscle & Fitness (Feb 82) Page #20 - Muscle & Fitness (Feb 1982) Page #21 - Muscle & Fitness (Feb 1982) Page #22 - Muscle & Fitness (Feb 1982) Page #23 - Muscle & Fitness (Feb 1982) Page #24…

Winnie’s Winning Picep Blaster!

TrainingMarch 20, 2024246Views 0Likes 0Comments

Englands Winston Williams outlines the bicep routine that took him to a class win at the 1984 World Junior Championships. Source: Muscle & Co (Mar 1985) Page #64 - Muscle & Co. (Mar 1985) Page #65 - Muscle & Co. (Mar 1985) Page #66 - Muscle & Co. (Mar 1985) Page #67 - Muscle &…

Tag: Arms

Peaking the Peak You Gotta Be a Detail Man

Beware! These Exercises Build 21 inch Arms!

Watching Mohamed Makkawy Train Shoulders and Arms

My Arm Training Secrets

The Master Poser’s Biceps

The Best Exercises – Pro… Con…

Secrets of Champions Arm Building

BodyBuilding Hints December 1970

My Logical Approach to…. Mr Olympia Biceps and Forearms

Titanic Triceps

Bertil Fox’s Enormous Double-Split Biceps

Winnie’s Winning Picep Blaster!

a look back at bodybuilding history